Free Fitness Assessment

You can benefit from a complimentary fitness Assessment at Edge Fitness Gym and Nerul Passion Gym. This exclusive offer allows you to receive expert guidance and advice tailored to your fitness goals and needs. During the Assessment, highly trained fitness professionals will assess your fitness level, discuss your objectives, and create a personalised workout plan. This invaluable session will provide you with valuable insights and recommendations to help you kickstart your fitness journey.

Initial Fitness



Most trainers do an initial assessment before the start of the training programme. Setting expectations for the training programme and future goals during this first session facilitates communication between the trainer and the client. I tend to use the first meeting as an opportunity to find out more about my clients’:

  • Previous experiences
  • Present beginning point
  • Future aspirations and objectives

Some trainers combine the first assessment with the session, while others separate the two. I like to conduct the initial consultation separately because it allows me time to process all the information I acquire throughout the visit.
It gives them ample time to plan and prepare for their first workout.

It’s also an excellent method for gradually acclimating the client to the curriculum. They visit the gym and get to know you better before you put them through a workout.


You can anticipate a comprehensive assessment of your fitness level and health status during your fitness assessment. The assessment begins with discussing your goals, exercise history, and any specific concerns or limitations you may have.

Next, you can expect a series of physical assessments to evaluate your strength, flexibility, cardiovascular endurance, and body composition. These assessments may include push-ups, sit-ups, flexibility tests, and timed cardio activity. The fitness professional will carefully observe your form and technique to ensure accuracy and provide feedback.

Following the physical assessments, the fitness professional will analyse and discuss the results with you. They will explain your strengths and areas for improvement, helping you better understand your current fitness level. Based on these findings, they will develop a customised exercise programme that aligns with your goals and considers any limitations or preferences.

In conclusion, a fitness assessment is a valuable opportunity to gain insight into your fitness level, set realistic goals, and receive professional guidance on achieving them. The fitness professional aims to empower you to make positive changes and embark on a successful fitness journey by providing a thorough assessment, personalised recommendations, and a tailored exercise programme.


During your initial fitness assessment, there are two types of questions that you can use. These questions serve different purposes and can help you gather valuable information. The first type is an open-ended question. These questions require more than a simple yes-or-no answer and encourage the client to provide detailed responses. Open-ended questions allow you to understand better the client’s goals, preferences, and challenges.

The second type is a closed-ended question. These questions can have a straightforward yes-or-no response, or they can have a specific piece of information. Closed-ended questions help gather details such as the client’s medical history, fitness level, or injuries. By utilising both questions during your initial fitness assessment, you can collect comprehensive information to help you tailor a personalised fitness plan for your client.

Are you looking for a free fitness assessment near me?

Are you looking for a free fitness assessment nearby or in the vicinity of your current location? You can take advantage of a complimentary fitness assessment at Edge Fitness Gym and Nerul Passion Gym. Take advantage of the opportunity to receive a free fitness assessment near you. This valuable service lets you gain insights into your fitness level, set realistic goals, and develop a personalised exercise plan tailored to your needs and preferences.

During the assessment, a qualified fitness professional will assess your overall health, discuss your fitness goals, and evaluate your current exercise routine. They will consider your age, weight, medical history, and any existing injuries or limitations. By understanding your unique circumstances, they can provide expert guidance on the most effective exercises and techniques to help you achieve your desired results.

The fitness assessment may also involve a body composition study to evaluate your muscle mass, body fat percentage, and other essential metrics. This information can be used to track your progress over time and make necessary adjustments to your fitness plan. Whether you are a beginner looking to kickstart your fitness journey or an experienced individual seeking to enhance your current routine, a free fitness assessment near you can be a valuable resource to help you reach your fitness goals.