Introduction: Functional training has rapidly gained popularity over recent years due to its focus on increasing overall fitness while preparing the body for real-life activities
Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety
Did you know that more than 40% of participants drop a fitness course shortly after it begins if they attend on their own? But if
This quick workout takes less than 20 minutes and can be done almost anywhere. You’ve got two goals: Maximize your calorie burn, Train your fitness
While some prefer a solo fitness regime, as it enables us to keep on track and stay focused, others enjoy working out with a partner.
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