Understanding Functional Training and its Components

What Is Functional Training

Functional training is a dynamic exercise approach emphasizing exercises that closely mirror real-life challenges and activities to strengthen muscles that help the body complete daily tasks more efficiently while protecting from injuries by targeting functional movement patterns.

Functional Training Components

Functional Training Components

1. Strength

2. Endurance

3. Flexibility

Functional Training Exercises


Battle Ropes

Medicine Ball Throws

Functional Training Benefits

1. Enhancing Functional Movement

2. Reduced Risk of Injuries

3. Improved Sports Performance

4. Increased Flexibility and Mobility

5. Effective Calorie Burn