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Welcome to Nasir Kazi's website - The personal fitness training solutions | Personal Fitness Trainers | Fitness training Resources
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Muscle Building

Understanding body types, muscle fiber types (and its distribution in the body) and an individuals potential to train are the basis for designing a plan that will enable a person to build muscle Safe muscle gains that rival steroids is the backbone of our Muscle building program.

Sound and safe nutrition alternatives and injury free, practical exercise routines are formulated keeping the clients lifestyle regimes in mind. At the same time, it should be understood that the client should not over train and give himself adequate rest.