Differentiating unhealthy weight lossfrom fat loss is based on the skill of the fitness professional concerned. Every body knows that eating healthy means avoiding unhealthy amounts of sugar and oil in food. But this has not helped more that a tiny percentage of people with their desired results.
The secret formla for fat loss is sensible eating (that is balanced in both macro and micro nutrients), correct training and exercise routine with adequate rest in between the two. This formula is like the Nasir's team formula for success.