It utilizes the largest muscle groups of the body.
There are many benefits to Spinning. These Classes are not choreographed so group cycling is as easy as riding a bike. It utilizes the largest muscle groups of the body: the gluteus, quads, and hamstrings. This cycling journey is completely non-impacting on joints and is a great cardiovascular workout, combining both the aerobic and anaerobic energy systems of the body. The workout encourages the use of stabilizer muscles that enhance body alignment and posture, both in the seated and standing positions used throughout the class. The greatest benefits to group cycling are that it is FUN! Participants spin to the beat of music. Many clubs and fitness centers have created rooms for spinning with disco lights and a night club atmosphere to encourage participants to get into the groove.
Get out there and try a Spinning class. No need to worry about poor weather conditions. Maybe you need that extra motivation an instructor will provide you with. Reap the benefits of indoor cycling. Unlike other types of aerobics classes the atmosphere in the class is very social and there is absolutely no worry of falling off your bike! Hop into the saddle, burn those calories away, and spin yourself toward better cardiovascular health!