It utilizes the largest muscle groups of the body.
Power Yoga is developed from the Ashtanga School of yoga. This vigorous form of yoga involves a series of flowing movements and also lays an emphasis on endurance and flexibility However, even though power yoga is a vigorous fitness-based approach to yoga, it still employs yogic meditation and breathing techniques. Thus, in addition to physical benefits, power yoga also has many mental and emotional benefits.
Power yoga encourages its students to maintain deep stretching yoga poses for longer periods of time than traditional yoga. This builds endurance, strength and flexibility. The various postures are also designed to flow into each other without the normal resting technique that is employed in traditional yoga. This ensures that you can burn more calories by practicing power yoga and also increases stamina. Power yoga is one of the most effective forms of yoga for those trying to lose weight. Power yoga is also an excellent technique for toning the body.
The breathing techniques that are integral to power yoga ensure that the body receives a sufficient supply of oxygen. It enables the respiratory system to function optimally and increases the efficiency of the cells in burning food to obtain energy. In this manner, regular practice of yoga ensures that you feel refreshed and re-energized.
Power Yoga uses centuries-old meditation and relaxation techniques to help the mind and body relax and de-stress. Yogic meditation techniques also improve concentration and help the mind to focus. It brings about clarity of thought and purpose and also helps the body to works in harmony with the mind.