The benefits of taking part in circuit training can be summed up in a few words : "Maximum results in the minimum time". It is probably one of the best methods of exercising as it provides excellent all round fitness, tone and strength.
Circuit training has become increasingly popular with regular gym-goers; the reason being, that it provides a one-stop exercise session, combining cardiovascular activity, toning and resistance training. There have been several reports recently, about the many benefits one can derive from attending circuit training even just once or twice a week Studies have concluded that, depending on the structure and balance of the session, you can dramatically improve your fitness level by taking part in circuit training exercises. The key to success lies in the formula of performing a set of exercises quickly and in rotation.